~ Maya Angelou

www.srct.co.uk

• I recognise the unique nature of each person's journey and firmly believe in the innate potential for growth and transformation within.

I strive to offer a stable relationship in situations where the client may have experienced the opposite and therefore needs and deserves a steady ground. My approach emphasises a strong relational foundation, allowing me to tailor my methods to the distinct needs of each individual and my objective is to facilitate transformative change by shedding light on constraining self-beliefs, often rooted in an individual’s earliest experiences, allowing us to explore the impact of the clients core learning, as well as the possible embodied survival methods, being lived by,  as a result.

The hope is to ultimately support and be alongside individuals towards a broader outlook on life. and themselves, releasing room for personal expansion, optimism, self development and change.

With a qualification in Integrative Art Psychotherapy, my expertise when needed, extends beyond traditional talking therapy techniques, to incorporate the utilisation of the arts and metaphor within my practice.. .

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Your Session

• I provide an initial online consultation and evaluation at a discounted rate. (see ‘Fees’ info) If you determine that I am suitable for your requirements, subsequent sessions will typically occur on a weekly basis, at a consistent time each week, and have a duration of 50 minutes.

Whether it’s your first therapeutic experience, or not - consider this safe and confidential space as your own.

Here, the therapy will be tailored to suit your individual needs and and desired outcomes. You have the flexibility to opt for a short-term therapy, which focuses on addressing a specific issue within a predetermined number of sessions. Alternatively, you can choose a more flexible approach, allowing for an ongoing exploration of your thoughts and emotions, with regular evaluations to track progress.

The choice is entirely up to you. However, rest assured that we will proceed at a pace that aligns with your comfort level.